Amy Harris, a personal trainer in Rockford, MI, built PHYX to help people transform their bodies without having to cut corners or employ short-term fixes to their long-term struggles with eating and working out.
At its core, PHYX utilizes group classes, semi-private training, one-on-one personal training, and nutrition coaching to help you build your best self. The Rockford personal trainers at PHYX are about helping you create and attain your vision. Every session is geared towards your journey to a better physique, a higher level of fitness, a greater understanding of proper nutrition habits, and the right mindset to finally make changes from the inside out.
At PHYX, our Rockford fitness instructor helps you reach your health and fitness goals by offering:
Your Rockford personal trainer will take the time to get to know you and your personal goals through a comprehensive health assessment.
At PHYX, our Rockford fitness coaches can help you achieve and maintain your health and fitness goals by assisting you with weight loss, muscle gain, increased energy, blood sugar control, emotional eating, athletic performance, and fueling your body!
PHYX boasts all of the amenities that a modern gym has to offer, including the latest equipment, and the Body Stat Composition machine which creates detailed diagnostic of your personal wellness profile. The facility also offers a full range of powders and nutritional supplements to support your fitness goals.
Miss your alarm? Have a scheduling conflict with class? Open gym hours are included FREE with your membership and are offered Monday-Friday. Make full use of our cardio equipment, as well as a trained Rockford fitness trainer who will explain the workout of the day. Don’t let an off day throw you off your routine!
PHYX’s signature program designed to give you maximum results at a great value!