Whether you have been working out for years, or you’ve never lifted a weight in your life, you will benefit from our group training! Each workout is designed to be scaled to meet your individual needs and fitness level, and our dynamic programming means you’ll never get bored with the workouts. Our coaching focuses on proper form, functional movements, and takes place in a friendly and supportive group setting.
We do things differently with our group training program than most facilities.
We run programs that have:
This type of program has no long-term commitments, a way to track results, and keeps the variety constant.
We also pair our group training program with an online education component that provides clients with nutrition and exercise information, home workouts, and motivation. This way they have all the tools and support they need to succeed.