One on One Training

For the client who desires total customization, our One to One fitness program provides the most efficient workout and flexibility. In the One to One program you will participate in 2-4 sessions a week that are scheduled with a trainer at your convenience.
These hour-long sessions are packed with everything you needed to stay fit with a busy schedule!

ON THE GO FITNESS PROGRAMMING

Are you on the road frequently for work? Or does your schedule prevent you from getting to the gym during business hours? Owner Amy Harris can design a custom fitness program for you to take with you on the go! Your virtual fitness module is created specifically for you based on your goals and desired results.