LIFESTYLE COACHING

Are you at that point where you know something has to change but you don’t exactly what that is or where to start? I can totally relate! There have been several points in my life where I felt like a ball in a pinball machine bouncing from one obstacle to the next. I finally hit a breaking point 4 years ago and knew I had to change. I read dozens of books, devoted more time to my relationship with Christ, prayed more, reconciled unresolved issues.

Throughout the past 4 years, I have been able to:

• Overcome my anxiety
• Find balance with my heath, fitness, and nutrition
• Feel confident in my own skin
• Have more healthy relationships
• Make steady progress each day to do better in the one life I have here on earth

I have learned so much and truly feel like a completely different person. I love sharing the knowledge, tools, and methods that have helped me change with my clients. Whether it is during training sessions at PHYX, or online through my courses and coaching- I am here to help and know what you are going through.