Amy Harris, a group fitness instructor in Rockford, MI, built PHYX to help people transform their bodies without having to cut corners or employ short-term fixes to their long-term struggles with eating and working out. Whether you have been working out for years, or you’ve never lifted a weight in your life, you will benefit from our Rockford group fitness classes!
Each exercise is scaled to meet your individual needs and fitness level, and our dynamic programming means you’ll never get bored with the workouts. Our Rockford small group fitness classes focus on proper form, combined with functional movements, in a friendly and supportive group setting.
At PHYX, we offer a variety of Rockford fitness classes including:
Our Rockford fitness training program is designed to determine your personal goals by starting with a comprehensive health assessment.
The Rockford small group fitness training classes at PHYX are designed to help you create and attain your vision. Every session is geared towards your journey to a better physique, a higher level of fitness, a greater understanding of proper nutrition habits, and the right mindset to finally make changes from the inside out.
PHYX’s signature program designed to give you maximum results at a great value!